How Busy Professionals Are Losing 10-30lbs and Getting Leaner in Just 90 Days
Without confusing diets, guesswork, or wasted time
This is evidence-based, results-driven 1:1 online fitness & nutrition coaching for people who are done spinning their wheels and want a proven 90 day science-backed system — customized, coached, and held accountable.
The 90-Day System: 9 Habits. 0 Extremes. 90 Days Persistence.
This isn't another restrictive program. It's a simple system built for busy professionals to lose fat, build muscle, and stay consistent—without burnout.
9 Science-Backed Habits
Instead of overwhelming you, we focus on the few habits that actually matter—nutrition, training, recovery, and lifestyle—so you get results without overthinking.
0 Extremes
No crash diets. No 2-hour workouts. No cutting out your life. You'll build a plan that fits your schedule and is actually sustainable long-term.
90 Days of Real Accountability
Results don't come from motivation—they come from consistency. With 1–1 coaching, check-ins, and support, you'll stay locked in for the full 90 days.
Proven Results From Real People—Not Fitness Influenza's
This isn't another generic plan. These results come from coaching busy professionals who needed something realistic, sustainable, and effective.
Biggest Client Transformation
Of Workouts Completed by Clients
No Crash Diets. No Burnout.
The Next 3 Months Will Pass Either Way
You can stay exactly where you are…
or you can commit to becoming stronger, leaner, and more disciplined than you've ever been.
Who will you be 3 months from now?
Why You're Still Stuck
You've tried before…
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Diets that worked… until they didn't
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Cutting calories too low and burning out
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Workouts with no real structure
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Losing motivation after a few weeks
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Conflicting fitness advice online
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Generic plans not built for their lifestyle
And now you're stuck in the cycle: Start → Stop → Start again
It's not your fault.
You've just never had:
- A clear plan
- Real accountability
- A system built for YOU
WHAT HAPPENS IF NOTHING CHANGES?
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You'll still be stuck in the same position 6–12 months from now
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Your health and strength may decline further, making it harder to change later.
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You’ll keep restarting every Monday without lasting results.
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You’ll feel frustrated, stuck, and powerless over your own results.
THE SOLUTION: 1-1 COACHING
This is where everything changes.
You're no longer guessing. You're no longer starting over.
You have a clear, structured plan — and a coach making sure you execute it.
Here's how the transformation actually happens:
We Build Your Personal Strategy
Based on your lifestyle, schedule, body, and goals — not a template.
You Execute With Clarity
You know exactly what to do with training, nutrition, and habits every single day.
We Adjust Weekly for Faster Results
Your plan evolves as your body changes — so progress never stalls.
You Stay Accountable (This Is the Game-Changer)
You have direct access to me — so you don't fall off track.
What You Get Inside 1-1 Coaching:
Custom Training Plan
Designed to maximise fat loss and muscle gain in minimal time.
Personalised Nutrition Strategy
Eat in a way that fits your life — without restriction or confusion.
Weekly Check-Ins & Progress Tracking
So you always know you're moving forward.
Daily Support & Direct Coaching
No guessing. No second-guessing. Just clarity.
Habit & Behaviour Coaching
So results become automatic — not something you have to force.
The Real Outcome
This isn't just about losing weight. It's about becoming someone who:
Knows exactly how to stay in shape
Has full control over their habits
Doesn't fall back into old patterns
WHY THIS WORKS
Because everything is built around YOU. Not a template. Not an app. Not guesswork.
This is the fastest and most effective way to transform your body — because every decision is optimised for your progress.
9 Habits. 0 Extremes. 90 Days.
The FVNG 90-Day Transformation System
You need a branded system.
Most people fail to transform their body because they rely on extreme diets and unsustainable workouts.
Instead, the FVNG system focuses on 9 simple habits that create real, lasting body transformation.
No extremes. Just consistent progress for 90 days.
FVNG 90 Day System
What Happens In 90 Days
RESULTS 100% GAURANTEED WHEN YOU PUT IN THE WORK
PERSONALISED PLAN → PUT INTO ACTION → RESULTS.
TAKE A LOOK AT WHAT FVNG-MEMBERS ARE SAYING
real people. real results.
⬇️⬇️⬇️
Jonathan | Lost 37lbs
"We started with the diet side of things...breaking up myths that were inside of my head...there was a great amount of patience on his side. He was great at adapting things for the injuries of issue...I'm super grateful for the time, opportunity, the help and the tools...thanks to the community...from there 255lbs down to 218lbs"
Sahoeun ⭐⭐⭐⭐⭐
"For my win this week: I joined about a month ago, and @Andy Fvng has introduced me to a new lifestyle. In just a month, I’m noticing changes—my confidence is growing, and my body aches are fading. I’m starting to believe I can really do this. Thank you!"
Ben ⭐⭐⭐⭐⭐
"Though I have lost close to 20 lbs and about 5% body fat during this journey, the biggest win is that my everyday pants are becoming very loose, which hasn’t occurred in previous attempts...The biggest thing that I have learned is my relationship with food and that one bad day (or multiple) shouldn’t be the be-all end-all.
Selina ⭐⭐⭐⭐⭐
"My mindset around weight loss and exercise have drastically changed for the better, I’m a hell of a lot more confident and a lot more comfortable in my own skin knowing I’m just healthy and my body feels amazing just in general from the strength training and proper nutrition I’m able to give it with the new knowledge I have gotten from Andy."
Tiago ⭐⭐⭐⭐⭐
The physical changes have been unreal. My BMI dropped from 28.3 to 25.7, my subcutaneous fat is down from 19.5% to 16.2%, and my skeletal muscle mass hit a new high at 52.5%. More importantly, I feel stronger, leaner, and way more confident in my own skin...This journey has helped me build a better relationship with food, training, and most importantly, myself.
Limited Spots
Your Next Step
100% Money Back Guarantee
We understand that there are a lot of fitness coaches and apps on the market that over promise what they deliver, for that reason we offer a *30 day money back guarantee from the date of purchase should you not start seeing results within 30 days
COMMONLY ASKED QUESTIONS & ANSWERS
FAQS
Am I Really Being Coached By Andy Fvng?
Yes, everything is designed and personalised to you by me! Along with your online community boards So you'll be able to ask me anything! There are no assistant coaches.
*therefore, limited spaces available on a first come first serve basis due to demand*
*I only accept a max of 10 new members a month.
Do You Coach Globally?
YES! Everything is online, all done by me. Therefore, spaces are limited!
Fitness, Nutrition & Food is universal. No matter individual differences, YOU deserve to become the best version of themselves mentally & physically no matter where you are in the world.
I'm a Beginner, Will You Be Able to Coach Me?
ABSOLUTELY! Fitness does not discriminate, and the best part?
If you begin today you’re already one day closer to becoming the best version of yourself! Say goodbye to your past-self. 👋
*limited spaces, so apply now!*
Do You Coach Men or Women?
I coach everyone. Fitness is inclusive ✌️ That's what you call FVNG-mily!
*Everything is personalised by me, for you and your goals. Therefore, spaces are limited!*
Do I Need Equipment?
No! Equipment isn’t necessary, you can achieve the fun, healthy lifestyle with zero equipment.
Do I Need to Join The Gym?
No, not if this doesn’t suit your lifestyle or location. All training programming is individualised around YOU, YOUR daily life, YOUR needs and YOUR goals.
However, if your goal is maximising muscle hypertrophy then we will discuss this during our progress check-ins.
Can I Do it From Home?
Of course! You deserve to achieve your fitness goals.
Fitness is accessible to everyone and anywhere!
I Want To Apply, But I Don't Think I'm Ready
Eyyyy listen. It is NEVER going to be the “right time”. Life is always happening and will continue to happen! BUT your transformation – YOUR personalised plan – will both accommodate for the obstacles life throws your way, and I am here to help you every step of the way.
*Everything is personalised by me, for you and your goals. Therefore, spaces are limited!*